The Combat Workout
Posted Date : Sun, Apr 15, 2012, 1 : 47 PM
The Combat Workout
Fitness has become an integral part of people’s lifestyles. Eating healthy, exercising and taking good care of the body is a concern that is more important than ever before in modern society. There is a multi-billion dollar industry that caters to those who want to actively improve their physique and overall well-being, whether it is through training exercises, diets or supplements. Gyms have opened up everywhere where people go in order to get fit by undergoing intense workouts supervised by fitness professionals.
However, there is one workout regimen which is head and shoulders above all others. That is the military workout. While each branch has its own separate workout program which targets certain aspects, the most commonly known one is the army’s workout program. People who want to join the army are put through a grueling training program in order to make sure that they have what it takes. Once they are officially accepted, the workouts get even more intense as they strive to help each soldier reach his physical peak so he can be prepared for eventual real world combat situations. After all, in the regular world, the worst a workout program can lead to is some muscle fever and some soreness. In the military, being properly trained can save someone’s life. That is why the army takes its training sessions more serious than any other institution on the planet.
Preparing for the Army Workout Program
Anyone who is thinking about joining the army needs to realize that all candidates must be in great physical condition. Even out of those only the elite will manage to endure the strenuous exercises that are commonplace in the army workout program. Whoever does not consider himself to be very fit should give up from the start, as there are slim chances that he will be able to be drafted as a recruit in the first place, let alone actually survive the training regimen.
It is a good idea for those that are about to join any military branch to start a training schedule way before they actually apply. This will help them get in better shape and be better prepared physically and mentally for the challenges that await him.
When trying to come up with a workout schedule that will work as a good pre-army training program it is important to understand that their combat workout focuses on all areas of fitness: cardiovascular capabilities, strength, flexibility, endurance and building body mass. That means that in order for a workout routine to match the same level of effectiveness it will also need to focus on all fitness aspects.
Every training session should begin with a warm-up. This is a good idea not only practiced in the military, but pretty much in all fitness institutions. A few minutes of warming up with easy aerobics and light stretches will relax the muscles and decrease the likelihood of injury considerably. Those that want to emulate the army program as much as possible should do a lot of jumping jacks. These are a core component of their workouts and will be done in every training session. They increase body muscle in several areas of the body and work great as a warm-up exercise.